There’s something magical about having a trampoline in the backyard. It’s not just a fun way for kids to bounce around and burn off some energy. It’s an invitation to explore, learn new skills, and gain confidence in a playful, active setting. For kids, a trampoline can be a stage, a playground, and a personal gym all in one. Whether they’re bouncing to the sky, inventing games, or learning their first trick, every jump sparks creativity and movement.
Trampolining is more than just fun—it boosts balance, coordination, and motor skills while getting kids active outdoors. Whether your child is new to bouncing or ready to learn new moves, this guide covers safe and exciting tricks for all skill levels.
Why Trampolining is Great for Kids
A kids’ trampoline is a great way to build balance, coordination, and muscle strength – while having fun away from screens. With proper supervision and a safe trampoline set-up, trampolines can suit a wide range of ages. The best trampoline for kids is one that’s made from durable materials, with protective padding, and a secure safety net to help prevent falls.
Before getting started with tricks, make sure your trampoline has:
A secure safety net
Thick spring padding
A level, stable base
Clear space around it (free from trees, fences, and furniture)
Once your trampoline is ready and the kids are feeling confident, they can start learning fun, skill-building moves that keep them active and engaged.
Beginner Tricks (Ages 4+)
These simple movements are great for younger children or those just starting out.
Seat Drop Sit down and bounce back up to your feet. It’s a fun and easy way to get used to moving with the trampoline’s surface. Start by bouncing gently, then drop into a seated position with your legs extended and hands by your sides.
Tuck Jumps Jump up and bring your knees to your chest, wrapping your arms around them mid-air. This is a great way to improve control and coordination while having fun.
Knee Bounce Bounce on your knees instead of your feet. It’s softer on the joints and helps younger children build confidence.
Intermediate Tricks (Ages 7+)
As children gain more control and body awareness, they can try slightly more advanced moves.
Pike Jump With legs straight out in front and toes pointed, jump up and reach for your toes with both hands. This trick is great for improving flexibility.
Swivel Hips Start with a seat drop, then bounce and rotate 180 degrees in the air, landing back in a seated position facing the opposite direction. This helps develop balance and rotational control.
Hands and Knees Bounce Bounce using both your hands and knees, then spring back to your feet. It’s a great way to practise transitions and build strength.
Advanced Tricks (Ages 10+ with supervision)
For older kids and teens, a trampoline with the right safety features can make these tricks both fun and challenging.
Front Drop Land on your stomach with arms bent and head up, then bounce back to your feet. Always practise this one under adult supervision and with a proper safety enclosure.
Back Drop Similar to the front drop, but landing on your back with arms tucked in. It’s essential to practise this slowly and ensure the trampoline has soft, even bounce coverage.
Turntable Start from a seat drop, twist 360 degrees in the air, and land back in a seated position. This advanced move is great for kids who already have strong coordination skills.
Safety Tips for Trampoline Play
Keeping trampoline time fun means staying safe. Here are some key tips to follow:
Want to encourage longer trampoline sessions and more active play? Try these ideas:
Set challenges: How many tuck jumps can you do in a row?
Create a mini routine: Combine 3–4 tricks into a “performance”
Add music: Safe, energetic songs can help kids bounce to the beat
Use accessories: Basketball hoops and bounce balls can add variety
Choosing the Best Trampoline for Kids
Not all trampolines are created equal. When choosing the best trampoline for kids, look for:
Long-lasting frame and springs
UV-resistant jumping mat
Full-coverage padding
High-quality enclosure netting
Age-appropriate sizing
Oz Trampolines offers a wide range of trampolines and accessories designed to keep kids safe while having fun. Whether you’re starting out or levelling up, our range is built to last and keep the whole family bouncing.
Looking to take your trampoline fun to the next level?
Explore Oz Trampolines’ range of durable trampolines and accessories, designed for endless hours of safe and exciting play!
