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Exercises adults can do on the trampoline

Who says trampolines are just for kids? Did you know that 10 minutes jumping on a trampoline is equivalent to 30 minutes on the treadmill? The perfect excuse to get outside and get jumping.
Here are some simple exercises you can do on your children’s trampoline.
Low impact cardio – Some of your favourite moves at the gym can easily be modified for the trampoline and the best part is because Trampolines are gentle on joints, exercises are low impact and gentle on your body. Some low impact exercises to try include jumping jacks, jogging, lunges and squats.

Yoga – Another gentle exercise that can be done on the surface of a trampoline is yoga. The trampoline is a great place to try some of your favourite yoga moves on this soft and forgiving area.
The last low impact exercise we suggest is Jumping – Simply jumping on a trampoline with your kids is the perfect all body exercise. Not only is jumping on a trampoline good for balance and coordination it’s also great for strengthening bones and muscles.
So get outside and start enjoying your children’s trampoline today. www.oztrampolines.com.au

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