A trampoline will provide you with endless amounts of entertainment, no matter your age.
Have you considered implementing this style of exercise into your daily workout routine for 2020? It will have significant overall health benefits for both you and your family.
Not to mention, owning a trampoline is a compelling form of entertainment- it means spending more quality time with the family, away from the TV and in the fresh air.
Below are 8 Health benefits to owning a trampoline:
Trampolining is an intensive workout that engages every muscle in your body. The higher you jump, the greater the impact it will have on your muscles and cells, strengthening and stimulating them with each bounce. This stimulation then boosts the activity of your immune system that produces cells that start to heal and rejuvenate your body while working out.
A study done by the American Council on Exercise (ACE) found that jumping on a trampoline for 20 minutes is just as beneficial for you as a 10km run! Not sure about you, but I would much prefer the trampoline!
Bouncing helps to improve the strength of your whole body rather than just focusing on one muscle group at a time. This allows you to build up muscle strength and tone quickly.
If you’re looking for a great core exercise, then bouncing is definitely something to consider. As you build your stability and balance, your core will be activated the entire time.
Another added benefit? A trampoline will absorb around 80% of the shock that’s usually involved in activities such as running, often done on hard surfaces. Trampolining provides you with a full-body workout that reduces the risk of injuries in your joints, mainly ankles and knees, as the impact isn’t as great on your body. This helps to prevent the risk of an injury and makes the workout seem more effortless than what it is.
High-Intensity workouts like trampolining are an efficient and effective way to lose weight. The nature of a high-intensity workout means that your body’s repair cycle is kicked into hyperdrive, therefore working continuously to burn through calories well after you’re finished exercising.
Do you remember the first time you jumped on a trampoline? Did you feel the inability to control where your body was falling?
In time, regular bouncing helps to strengthen your body awareness, giving you a better understanding of how and where you want your body to be placed. Practicing this motion regularly will give you a greater sense of balance and coordination and about how to take control of the positioning of both your hands and legs.
This is extremely useful for improving your hand-eye coordination and balance abilities and can then be practiced within other sports and activities you may be involved in.
The repetitive motion of jumping up and down on a trampoline increases lymphatic flow within the body, which plays a vital part in our immune system and is responsible for draining our system of toxins, bacteria, viruses and other harmful cell waste.
Trampolining is a low impact sport, which puts minimal stress on your body and instead works to strengthen your joints and ligaments. This low impact activity stimulates new bone production and improves your bone density, therefore leading to stronger muscles and the reduction of bone-related conditions such as arthritis or osteoporosis.
It’s a well-known fact that exercising improves your mood as it releases a chemical known as endorphins to the brain. Endorphins act as a natural painkiller to minimize discomfort and stress within your mind, thus working to improve your mood and self-esteem.
Trampolines have this effect because not only are you getting a great workout, you’re having fun while doing it! This releases even more endorphins and spikes your mood significantly.
Trampolining is an enjoyable activity that’s suitable for the whole family to take part in and benefit from. It will no doubt hit you with a wave of nostalgia as soon as you hop on. No matter the size of the trampoline that you buy, whether it be a 12ft trampoline, 8ft trampoline or a 6ft trampoline, the health benefits and endless entertainment they provide is well worth the investment.
Exercising no longer has to be painful or boring, keep yourself motivated by enjoying what you do and create a trampoline routine that will leave you with a natural high and all-round better health.